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Exposing the Truth Behind Myths About Sleep

Last updated 3 years ago

Sleep is essential for good health. Failing to get enough restful sleep can significantly reduce quality of life. If you’re concerned that you might have a sleep disorder, consider scheduling a sleep study at a community hospital. While at the hospital, you can learn more about sleep disorders and discover the truth behind some common misconceptions about sleep.

Myth: Sleep Doesn’t Lead to Other Health Problems

All too often, sleep deprivation is shrugged off as a minor inconvenience that causes daytime drowsiness, but few other problems. In fact, sleep disorders can lead to serious health complications if left untreated. Failing to get enough sleep can increase your risk of high blood pressure, for example. Lack of sufficient sleep causes a disruption in the production of growth hormone secretion, which is linked to obesity. Chronic sleep deprivation can even interfere with the way in which the body normally uses insulin, which increases the risk of diabetes. Cardiovascular problems are other types of medical conditions linked to sleep disorders. Additionally, daytime drowsiness can increase the odds that you’ll suffer a serious accident and end up in the emergency department of your community hospital.

Myth: Snoring is Harmless

While snoring is often thought of as a nuisance, it isn’t typically considered a major medical problem. Unfortunately, snoring often does signal a serious health issue known as sleep apnea. A person with sleep apnea repeatedly stops and restarts breathing during the night, which places additional stress on the cardiovascular system. It’s critically important to seek treatment for sleep apnea at a community hospital.

Myth: Older Adults Need Less Sleep

Older adults often sleep less, but not because their sleep requirements have changed. Instead, their sleeping patterns are increasingly characterized by disruptions in the normal sleep cycles. Older adults who have trouble sleeping through the night can find the help they need at a sleep center.

The Sleep Center at Memorial Hospital of Tampa offers effective treatment for a variety of sleep disorders, including insomnia, narcolepsy, and sleep apnea. Residents in South Tampa and beyond who experience sleep disorder symptoms are encouraged to work with a sleep specialist to improve their overall wellness. You can connect with our community hospital in Florida by calling (813) 873-6400 or by visiting our website.


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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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